MMA Easy to Learn Self Defense Methods MMA LIFE SHOP

Providing safety and protection for the family is not an easy task especially now that there are so many ways wherein criminals can instantly steal something away from you. If only surveillance cameras are installed everywhere, the incidence of crimes and other forms of violence will probably be lessened. Not only that, gone will be the fear that every individual is carrying as he steps outside his home.

So many days and years have passed and still the government is having difficulty from surpassing any problems concerning the welfare of the society. As you can all see, many individuals are trapped inside their own homes afraid to come out because they might become the next victims of criminals. This is reality and we should all bravely face it. If we will not act and teach ourselves with the right self defense skills, we will be depriving ourselves from enjoying what is in store for us in this world.

Everything begins at our home. The important values and lessons are learned in our own homes. It is a must that parents focus on how to teach their children with discipline, respect for elders, and the different self defense methods. They will all carry what they have learned at home when they are already exposed to the society. If you are a responsible parent who is very concerned with the children's future, then better start doing your roles and instruct the little ones with moral values and train them to become good warriors.

There are ways wherein you can keep your home protected at all times. The single most important and powerful self defense is your cognitive thinking, in general, your brain. If you begin to panic, you lose focus and concentration disabling you to defend yourself and your family. However, if you use your head and think of ways on how you could escape from the hands of criminals attacking your home, you will definitely succeed.

One very effective self defense that you can apply once your home is under attack or is invaded by criminals is through learning any forms of Martial Arts. Even you cannot spare some time from visiting a certain martial arts school, you can buy DVD's or instructional videos that way you can just watch them and train yourself at the comfort of your own home.

Other self defense that you can use and learn to use is the self defense weapons like the taser, stun gun and pepper spray. They can easily be learned since these types of devices are user friendly. Keeping a self defense weapon at home ensures you and your family to be safe and protected.

All the more, learning martial arts or perhaps with the use of self defense becomes useless if you do not use your initiative and think of probable ways wherein you can manage to escape. Saying it and doing it are different. So when you assure your family of a safe stay at home, better start practicing on how to focus and concentrate when faced in a life threatening situation. It is better to have tried rather than not doing anything to even defend yourself and your family.

MMA How to Prepare For Brazilian Jiu-Jitsu Class MMA LIFE SHOP

Getting ready to take your first Brazilian Jiu-Jitsu class can be nerve-wracking.

You may not know what you should be doing. You may wonder what it will be like once your class starts. You could be nervous that you will mess up or that you will not fit in. There are probably a ton of things going through your mind as you get ready.

To help you out, here are some things that you will want to think about and to do, so you are ready to embark on the journey of learning Brazilian Jiu-Jitsu.

Get Your Body Ready You want to be physically prepared for your class. This includes doing some training, as well as hygiene and general care of your body to ensure that you are ready to focus on the class and learn. As far as hygiene goes, it is rather simple and common sense. You want to be clean. You should bathe before you go so you don't smell and so you are clean. Remember there will be physical contact. You would not like to have someone's greasy head of hair up against your face, so don't do it to someone else. Additionally, you will want to tie your hair back if it is long so it is not all over the place, getting in mouths and eyes. You also want to trim your nails. Brazilian Jiu-Jitsu is no place for long nails. They pose too much of an injury risk. Trim them back and keep them short.

You should be working your body to get in shape for your Brazilian Jiu-Jitsu training.

You do not have to be superman, but you should have some basic strength and a good level of overall fitness. You should be doing cardiovascular exercise and strength training prior to starting your classes to get your body prepared. If you are in good shape, you will find that you can remain focused and do better in class.

You also should just take care of yourself in general. This means getting enough sleep at night, not taking any drugs or drinking alcohol and eating healthy foods. You should see food as energy and not put things into your body that will drain your energy levels, make you feel sluggish or weigh you down.

At Your First Class Once you make it to the first Brazilian Jiu-Jitsu class you need to take everything seriously. You have to maintain focus. Respect your teacher and other students. Make sure that you follow all rules and that you are always paying attention. You should never goof around or overlook rules. This can lead to injuries and could possible result in your being expelled from the class.

You can't have a huge ego when it comes to learning Brazilian Jiu-Jitsu.

You need to leave your ego at home and be obedient, willing to learn and submissive to your instructor. You have to recognize that you do not know as much as the instructor, so it is in your best interest to pay attention and listen to him.

You will get the most from your Brazilian Jiu-Jitsu class when you listen carefully, practice and ask questions. If you don't understand something then you need to ask. One of the biggest mistakes new student make is keeping their questions to themselves. You want to have proper form and to perform moves correctly, but you can't learn if you don't ask questions. Do not be afraid because instructors like to see students engaged in the lessons and they do not mind answering questions.

Your first Brazilian Jiu-Jitsu class should be a fun experience. It is a hobby, after all. You want to enjoy it and to embrace the new skills that you are learning. If you look it as a hobby and as something fun then you should have no trouble doing a great job in class.

MMA "CHECK OUT MY NEW ""IT’S TIME!” PODCAST: WITH UFC REFEREE @HERBDEANMMA

If you've practiced martial arts for years, or even just a couple of months, these are some things that you'll want to add to your regular training routines. Most of the traditional martial arts cannot deal with the higher degree of violence that today's encounters involve.

#1 rule in learning street fighting : Don't let your battle go onto the ground, ever. If you find yourself on the ground, your best home is to attempt an armbar on your opponent, but it's more likely that your opponent has backup coming to help him in his fight, and that being smacked into the hard ground will break your bones or possibly knock you unconscious, so being on the ground can be fatal. This position makes it easier for your opponent to pull a knife and stab you.

#2 rule in learning street fighting : If a fight is inevitable, strike first. Your initial attack probably won't be a knockout blow. You want to channel the full power of your rage when you tear into the opponent. There's no such thing as a fair fight, so use every painful thing that you know yo make your opponent hurt and prevent him form hurting you back.

#3 rule in learning street fighting : Even blackbelts can lose fight sin bars and nightclubs. Why does this happen? The wild nature of actual fighting isn't addressed by techniques learned in the dojo. Focus your mind and react quickly, don't be afraid of getting hurt, and don't hesitate to be as violent as you need to be to save yourself.

You have to follow these very serious rules of fighting and self defense in real life attacks. You should also continue absorbing information and learning as many different styles of martial arts you can.

Being able to incorporate different styles of self defense and practicing with active sparring and drilling are essential components to being the best at learning street fighting you can be!

MMA How to Fight Back Against Someone Bigger! MMA LIFE SHOP

If you don't have any martial arts training, have you been thinking about how you could prevent an attack or fight off someone trying to attack you? If you've never taken self defense lessons, I will teach you the self defense training you should know in order to prevent an attack or come out of a fight triumphant.

How to fight back against someone bigger #1 - Constantly be aware of your surroundings. If you happen to be distracted in a dark, empty space, or if you're traipsing through a wooded area while listening to music, you are more likely to be attacked. You'll be more likely to be attacked if you don't have the use of all your senses.

How to fight back against someone bigger#2 - Most people already know this, but the majority of attackers are men. By using any method you can, you should attack the groin region of a man. Twist, stomp, kick, punch, hit or bite. If you exert any sort of force, it will cause a great deal of pain.

How to fight back against someone bigger #3 - An additional simple method of getting control over someone is to gouge their eye out as fast and as hard as possible. If you stab a finger into an assailant's eye socket, he won't be able to move as much since his vision will be affected. He will also be experiencing a great deal of pain.

How to fight back against someone bigger #4 - An additional area to focus on when you're fighting back is the throat region. If you hit someone in the throat area, they won't be able to breathe properly and their equilibrium will be affected. This particular technique is excellent because anyone can execute it and get results.

How to fight back against someone bigger #5 - It's very important to get some martial arts training or go to a self defense seminar. To further heighten your capability to fight back, I suggest engaging in cardiovascular exercise and weight lifting.

The biggest component of self defense is to neutralize the tendency to feel fear and fight with pure rage. Don't be afraid if your opponent is bigger then you. Just blast through them.

Practice active sparring and self defense drilling, as well as train with weights and live a healthy life style!

MMA Conor McGregor calls loss 'bitter pill': 'I went into panic mode' - MMA Fighting MMA LIFE SHOP

Most people know me as President of The Self Defense Company providing practical simple, easy to learn self defense training programs. But I am also a life long grappler both on the collegiate and international level. It seems that grappling has found its way back into the good graces of the martial arts community. Since 1990 the UFC, Brazilian Jujitsu and Mixed Martial Arts (MMA) has found its place to the main stage. Now every wrestler willing to get punched and choke has another means to make their skills pay off.



So with all this latest and greatest "trends" in the martial arts, why am I still practicing Judo?







Yes, Judo, the "red headed, step child of the martial arts community" the little known but widely practiced martial art. Why do I still practice your grandfather's martial art?



First of all, all of those submissions, leg locks, neck cranks and dislocation are in Judo. Pick up a copy of Kawaishi's My Method of Judo if you can get it and you'll see everything you could possible imagine when it comes to submissions, joint dislocations (any joint, leg, are, shoulder, wrist) and every strangle you can picture. You see, before the UFC this stuff has been going on since before 1892! But submissions, though nice and cool to do, are not the reasons I still practice Judo along with the Self Defense Training System methods of self defense.



Judo provides a few intangibles that other martial arts and combat sports don't provide.



Balance



It teaches you to stay on your feet. When you train you learn how not to be moved, taken down, tackled or thrown. For learning how to stay on your feet against an aggressive opponent, there's no better way.



Grip fighting



Try to put your hand on a Judo person. Try to pin them down. You won't be able to. Grip fighting is the hidden secret to the Judo-Self defense link. You can know all the "wrist releases" you want, but try to do them against someone who trains in judo (good luck). Even with limited training in Judo, you will be difficult to control.



Urgency



On your feet, one false move could end the match. On the ground you have a handful of seconds to get something going. Nothing in the combat sport world replicates this sense of urgency and intensity better. In addition to being restrained by rules, combat sports like mixed martial arts, Brazilian jujitsu, boxing, Muay Thai, wrestling and the like, all teach you to feel your opponent out and look for an opening. You can make certain degrees of mistakes and recover. In the urgency is amplified. This is import to train your mind for combat: take your time, but hurry up! This best prepares your state of mind for what can happen in the real world.



Toughness



There are a lot of combatives men ho couldn't last a second on the judo tatami (I even know one so called expert who got throw by a woman). To his defense she is nationally rank, but she did give up 40 pounds to him! I also know world renowned martial artists who couldn't hack it doing the "gentle way". The nature of the sport develops character (kokoro). It is not easy even to participate reluctantly. Even if you "dog it" you still have to do something.



The Best for Police or Security Work



This is the only way to deal with a non-compliant subject. Try that fancy wrist lock when its just you and your partner trying to wrangle a guy to the ground. When you're training n Judo you are always practicing non-lethal restraint on non-compliant subjects. IF you can do it on the Judo mat, you can do it on the street- no different.



So the moral of the story is simple, if you want to learn REAL non lethal methods of restraint, learn how to stay on your feet and maintain a dominant position: go do Judo.



If you want to know how to save your live: Train in the Self Defense Training System. I will always practice and teach Judo, but when the rubber hits the road, I go for what I know works.

MMA History And Fundamentals Of Karate MMA LIFE SHOP

History:



Though Karate is often associated with Japanese martial arts, its true origin dwells in Okinawan combat techniques and Southern Chinese martial arts. It is basically a fusion of both arts and was introduced to Japan only in 1921. During this period, Karate was simply known as "Te", or hand, as called by the Okinawans. Chinese influence is evident in the original symbol for Karate - the "Tang Hand" or ?Chinese Hand?.







There were no specified or concrete Karate styles in the early days and simply generalized as Shuri-te, Naha-te and Tomari-te, named after the three cities in which they were formed. Each city had its own methods, principles, system and traditions of Karate.



The introduction, popularization and modernization of Karate to Japan are mainly credited to Funakoshi, an Okinawan master, venerably regarded by many practitioners as ?The Father of Modern Karate?. Other prominent Karate experts in his time include Kenwa Mabuni, Miyagi Chojun, Choshin Chibana, and Motobu Choki.



Japan began introducing Karate as a subject in schools before the Second World War and soldiers in the army were often trained in the discipline. Competitions and different styles also started emerging as several universities started karate club programs during this period.



The popularization of Karate in the West has its roots in the American military occupation of Japan and Okinawa after the Second World War, and Japanese immigration to the United States.



Fundamentals of Karate:



Karate mainly stresses on volatile combat techniques such as punching, kicking, knee and elbow strikes, and open hand methods. Grappling, joint manipulations, locks, restraints, throwing, and vital point striking are also parts of this discipline.



Karate training is divided into three main sections ?



? Kihon refers to the study of basic techniques, movements and components

? Kata or 'form', a fixed sequence of moves, is a series of movements and techniques linked together by the combatative principles that the kata expresses.

? Kumite or 'sparring' evovles from well-defined kata to open attack and defense.



The Uniform ? Color of the Belt and Ranks:



The Karate uniform is white and comprised of the Kimono (shirt), Dogi or Keikogi (pants) and a belt (white or colored), a combination introduced by Jigoro Kano, the founder of Judo. The color of the belt is dependant on the rank and expertise of a practitioner. In accordance with commonly held standards, white belts are for beginners, and black for the highest rank. This, howver, may differ from one organization to another. Each rank may also have subdivions of its own even if the color of the belt is similar.

Styles and Variations:



Karate styles can be broadly classified into Traditional and Full Body Karate. Traditional styles are those that developed in the early period of the 20th century and include variants such as Shotokan, Goju-ryu, Wado-ryu, Shito-ryu, Kushin-ryu, and Shindo Jinen Ryu. Full contact karate includes styles such as Kyokushin-kaikan and Kansuiryu. Many of the styles have offshoots that developed into styles of their own. Although the concepts remain universal, each representation differ from one another.

MMA 6 Practical Self Defense Tips - Self Defense Against A Brutal Attacker MMA LIFE SHOP 2

In a perfect planet, we would all go through life without ever having to face the possibility of a physical altercation. And in some cases this does happen. Some people go their entire lives without ever fighting with anyone. But unfortunately in this day and age, there may be a need for you to have to defend yourself. In other words, trouble may find you and you may find yourself with no other options than to confront your attacker.

If this is the case, here are some hard rules to follow that can save you in a fight. I'll go over a few of the most common scenarios. Remember your objective isn't to "win", it's to get out of the situation alive and unharmed if possible.

1.) Always Keep a Cool Head - Try to stay calm and do not panic. Panicking usually just makes the attacker angrier than they already are. If you stay calm you will have more time to think about how you are going to react to the situation as it unfolds.

2.) Defense Against Headlocks - If you find yourself accosted from behind and placed in a headlock, tilt your neck to the side of their elbow fold then tuck your chin in. This will make it impossible for your attacker to choke you. Then, completely relax and fall to the ground. This way your attacker will be forced to hold you up by your own body weight which is nearly next to impossible. This will force them to let you go. Then if possible try to make a run for it if they aren't armed with a pistol.

3.) Grabbed From Behind - If someone grabs you from behind using a Bear Hug, the best thing to do is to head butt them from behind. If you attempt to step on their heel or kick them in the groin, it will probably just infuriate your attacker. But the human skull is amazingly powerful. Just 2 good head butts from a lady, in other words, back of your head hitting their nose, is the equivalent of getting hit 4-6 times by a man. Once again, if this frees you make a run for it.

4.) Keep a Weapon Handy - If you work in an office, a pen or pencil make a great weapon. As a general rule, use sharp objects to go after soft tissue, like an eyes, throat or belly for example. Anything solid and hard you have with you, like a can should be aimed at the bone.

5.) Move Side To Side - A moving target is a lot harder to hit. Try to stay as versatile as possible for as long as you can.

6.) Leave Forensic Evidence - If the worst happens and you find yourself in a situation that you feel is hopeless, dig in with everything you have. Wipe his blood on your clothes. These days forensics are so advanced. Leave a deep bite mark, if you can try to bite any major vein and don't let go.

Nails - Also use your nails and scratch your attacker. I mean a nice long deep scratch. After the attack and if you are able, immediately call the police and do not take a shower. Let them get the DNA from your finger nails. If your attacker has a criminal history, they might be able to find him in the criminal databases and identify them just from this information.

Throughout the entire process keep calm and focus 100% of your energy on disabling your attacker and use your head. Never fight out of emotion. You want to do everything in your power to get through this situation and get back to your family as well as collecting Forensic Evidence so you can also bring your attacker to justice.

MMA Building an MMA-Ready Body The Pit Workout MMA LIFE SHOP

In recent years, a huge number of MMA-branded workout routines have risen and fallen, each claiming to be better than the last at getting your body into its best fighting shape. Some, while effective, peak after only a month's practice, and cease delivering results. Others fail to ever produce results of any kind, no matter how dedicated and diligent you may have been in keeping up with them. Despite being touted as an MMA workout, many of these routines simply don't work out at all. That is not the case with The Pit Workout, however. The Pit Workout is an intense, tri-weekly workout routine designed explicitly to bring out the best fighter in you by focusing on agility, stamina, and raw power. Featuring a wide variety of different one-hour programs, some of which may surprise you, The Pit Workout is also a surprisingly difficult workout.

However, that difficulty is part of the tremendous, monstrous charm of The Pit: it's brutally difficult, and the rewards for your dedication are spectacular. This workout attempts to bridge standard martial arts and MMA disciplines, and the results are boldly apparent for anyone who has invested the time and energy into The Pit Workout. Despite sounding slightly cheesy by calling itself a "state of the art" workout routine, this workout is nonetheless exhilarating, and you will be feeling its effects before the first week of training has ended.

The Pit Workout comes on two DVDs, and will walk you, step-by-step, through a set of workouts that will turn you into all the warrior that your body can be. The first disc focuses on the upper body, and routines vary between pushups, levels, speeds, and even clapping, with each activity broken up by light, quick punching routines for five to seven minutes. Why five to seven minutes per interval? The answer is pretty simple, and any diehard MMA warrior will be able to answer that question: because that's how long the average fight lasts. The second disc of The Pit Workout focuses on aerobic exercise and endurance, leaping between shadow boxing, knee kicks, bicycle crunches, simulated rowing, jump rope, double leg lifts, and more.

If the first segment of the workout looked too difficult for you, then the second will completely annihilate you if you attempt to keep pace the entire time. Thankfully for those just beginning to get into MMA shape, you will always be able to jump into The Pit Workout at your leisure, and slow down and rewind if you need to. If you're looking for a straightforward, minimalistic, and brutal workout regime to get your body into peak MMA fighting condition, then The Pit Workout is easily one of the best on the market. A word of caution, though: if you're just looking for a way to just get into shape, then The Pit Workout should absolutely be avoided. This is a brutal, no-holds-barred workout routine, and should not be trifled with by anyone lacking a warrior mentality.

MMA BJJ Training Methods MMA LIFE SHOP

Brazilian Jiu-Jitsu is a martial art that focuses on grappling, ground fighting as well as street fighting techniques that are important for self-defense. It is different from other martial arts such as karate and judo that focus on hitting and striking the opponent. Brazilian Jiu-Jitsu involves techniques that are to be used without hurting your opponent. It requires extensive training to gain expertise in Brazilian Jiu-Jitsu and carry out the techniques as desired. The training methods involve warm-up sessions, learning the Brazilian Jiu-Jitsu techniques and then practicing against full resistance.

The warm-up sessions include push-ups, running laps, crunches or other exercises as your trainer deems fit for you. This is followed by learning basic Brazilian Jiu-Jitsu techniques such as mount positions, armlock, chokes, close/open guard, and so on. In most cases, you will be partnered with someone on a mat to learn these techniques.

The next methods in the Brazilian Jiu-Jitsu training would be drilling and sparring which form the practice part of your training. Drilling and sparring may be divided into sub-categories such as solo drill, cooperative 2 persons drill and finally sparring. Let's look into all the methods briefly.

Solo drills: In this method, you need to practice few Brazilian Jiu-Jitsu techniques, movements or positions by yourself. This method is used during the warm-up sessions after you have learned the techniques.

Cooperative 2 persons drill: In this, you practice a Brazilian Jiu-Jitsu movement or technique against a non-resisting partner. This method helps you to develop a movement and apply it practically.

Sparring: This method allows you to practice Brazilian Jiu-Jitsu techniques against a competitor with full resistance. An instance of sparring is when you try to escape from your partner when he has gained a mount position over you with full force. In sparring, you can use any legal technique of Brazilian Jiu-Jitsu to submit your partner and hence, it is close to a fight in a real competition.

MMA Holly Holm open to rematch either Ronda Rousey or Miesha Tate, but prefers to ‘avenge the loss’ - MMA Fighting MMA LIFE SHOP

When people think about what they would need to do if they ever had to defend themselves, punching their attacker is usually at the top of the list. Unfortunately, unless you have a lot of training and experience, you're more than likely to be hurt more than the person you're defending yourself against.

There are several reasons for this. First and foremost, most people aren't trained or experienced at throwing a punch in general, and punching a hard surface in particular. Without this training and experience, most people will instinctively try to punch their attacker in the face/head. With training and conditioning, this isn't that bad of an idea. A head strike can slow down, stun, deter, and even possibly knock out the "bad guy". Where the problem comes in is a result of not having that training and conditioning.

The main problem with a punch in general comes down to knowing how to make a tight fist and making sure your wrist is locked at the moment of impact. Bruce Lee said it best when he stated, "There are no wrists in boxing." If you've ever seen a boxer before they put their gloves on, you'll see that they have their hands and wrists taped. This isn't for show. It's to allow the boxer to hit their opponent as hard as they can without causing damage to their fists and to keep from tweaking and/or breaking their wrist if they hit their opponent wrong.

If you don't lock your wrist when you punch a surface, you run the risk of having your wrist buckle from the force of impact. This buckling can cause either temporary or permanent damage to the wrist joint due to stressing the joint beyond it's operating range. Whether the surface you're striking is hard or soft is irrelevant. The act of striking is what's relevant.

Where the hardness of the surface makes a difference is how conditioned your hands/fists are. If you haven't done any type of conditioning exercises to toughen up your fists/knuckles, then striking a hard surface has the risk of breaking your knuckles. I've done that at least once in the past myself. At one time, I could punch through 2 inches of pine boards without a problem due to the conditioning I was doing on a regular basis. How I broke my knuckle was that it had been several years since I had been doing the proper conditioning exercises and on a whim, I decided to try and break a board by punching it. Didn't work out so well for me. It took around 2 months for my hand to completely stop hurting. If I had been called upon to defend myself during that period of time, I would have been at a severe disadvantage.

With all that being said, in my opinion, for almost any self defense situation, a palm strike is usually the better option to go with. There are a lot of reasons for this. First off, you take your wrist right out of the equation. With a proper palm strike, you have no wrist involvement at all. What I mean by this is that the striking surface is the meaty portion of your hand where the bones in the forearm basically terminate at the hand. Now obviously I'm leaving out some of the finer structure of the hand/wrist/forearm out of the equation, but in a very general way, what I'm saying is accurate. There's a lot more structural integrity when hitting a surface with your palm. There's also a higher level of pain resistance and toughness involved with this type of strike.

One example that I've seen used repeatedly is the question of which would you rather do, punch a brick wall or hit it with your palm. You can more comfortably hit a target with more power using your palm over using a fist. You're also much less likely to hurt yourself, allowing you the ability to strike more times if needed. Another benefit of a palm strike is you have more options with your striking. With a punch, if your forearm and fist aren't in direct alignment with the angle of attack, you can't apply as much force behind the attack. With a palm strike, you don't have to be quite as picky.

I'm not saying that a punch should never be used. It works great against soft targets like the stomach, bladder, or kidneys. It's just that without practice, you're more likely to hurt yourself and leave yourself without the use of some of your natural weapons. With a palm strike, it's very unlikely that you're going to hurt yourself, even if you don' t have a lot of practice under your belt. You'll also have a higher level of relaxation when using a palm because of the structural dynamics of the strike. With a punch, you normally have to have your forearm, wrist, and fist tight when striking. This introduces a higher level of tension in your arm. With a palm strike, almost none of that tension exists. The only tension that's produced at the point of impact is bending your hand far enough back so you don't hit with your fingers.

One final benefit of using a palm strike over a punch again comes back to training. With little or no training, you're more likely to "pull your punch" when actually punching because you unconsciously trying to keep from hurting yourself since this isn't a normal way you use your hand. In other words, because of the lack of familiarity with punching, your sub-conscious mind is going to prevent you from apply your full force behind the strike. On the other hand, since most people have experience with hitting stuff with the palm of their hand, i.e. slapping something, pounding on something with their palm, etc., their sub-conscious knows what to expect and has a better idea of how hard an impact you can apply before you cause injury to yourself.

So if you're ever in a situation where you have to defend yourself, you are better off using a palm strike instead of a punch. Let's just hope that you're never called upon to make that kind of choice.

MMA Bellator champ Liam McGeary was ‘pumped’ to see MMA legalized in his adopted home state - MMA Fighting MMA LIFE SHOP

The use of pressure point techniques in martial arts is often not properly emphasized, but the use of pressure points can be one of the most effective and practical ways to deter an attacker. While pressure point techniques are important for anyone who is trying to learn martial arts, martial arts training that teaches self defense for women is one area where pressure points are particularly useful. Whether you are hoping to learn self defense moves or just want to be prepared for moves that may be used against you, the following are a few of the most successful pressure points to aim for when being attacked.

The hypoglossal pressure point is located on the underside of the chin, just below the bony protrusion on the jaw. Find it by pressing along the underside of your own chin by pointing the fingers upward and pressing until you feel an uncomfortable pressure. This point is used in self defense moves that use a knife-hand movement, and it is ideal for situations in which you are close to your attacker. A sharp jab to the area that is aimed directly upward, as if stabbing through the chin and through the top of the head, will cause your attacker a sudden burst of pain.

The mandibular angle is a pressure point technique that is most useful when used to defend another person or if you are able to get behind your attacker. The mandibular angle is located on the neck, just below the earlobe. To successfully apply the technique, grasp the head on both side (from front or back) as if you are using the jaw as a handhold. Try finding the pressure point on yourself to see how and where it should be used.

One of the best self defense tactics that can be used when attempting to quickly end a dangerous confrontation is the brachial plexus origin. This is one of the most successful self defense techniques because it can be used from either very close or arms length. The brachial plexus origin is found on the side of the neck, and runs from the earlobe to the shoulder. Unlike other pressure point self defense moves, a brachial plexus origin technique requires nothing more than a blunt strike to the side of the neck. Practice with a partner, using very gentle but sharp movements, strike the side of the neck with your forearm. This will cause an immediate sensation of blurred vision and/or dizziness when even slight pressure is used. Never use this move at full power unless you are in a highly dangerous situation from which you must escape.

While most pressure point self defense techniques focus on the head and neck, the common peroneal nerve is located in the thigh, and is an ideal target for punches, kicks, and particularly knee movements. The common peroneal nerve is located on the outside of the thigh, and is easily attacked with sharp kicks or punches. Again, this is one of the self defense tactics that doesn't require any delicate movement- a strong knee to the common peroneal will often drop an attacker in a single blow, giving you time to run from the situation or apply another technique.

Among all martial arts techniques, pressure point self defense tactics are the ones least often explained. If you choose to practice these movements as you learn martial arts, remember that they should be done gently with a partner to avoid causing damage or injuring your partner severely. As you learn martial arts movements, consider how each one could be used in conjunction with pressure point techniques to achieve a better result.

MMA Choosing The Right Martial Art And School For You MMA LIFE SHOP

There are many martial art styles out there and choosing the right one for you may just be daunting and confusing. Usually which style of martial art and especially which school to choose are important decisions to make. Though there are thousands of schools that claim to provide you with world's best training, you must be careful and practical in choosing your style and school.

In reality, the choice of "which martial art" is going to be different to person to person depending on his needs and situation. All martial arts are good ?karate, kung fu, judo, kickboxing, krav maga ? everything has its own goodness in it. You can train any of them, but when choosing between them you have to consider many practical aspects so that you choose the right one.

What you need to consider before choosing

1. Don't fall a victim

There are literally many martial art schools that claim to offer the best martial arts. Well, if they were "the best", everyone would choose them. When choosing the style you have to use your commonsense to assess whether their claims is right or wrong. These schools just want business rather than properly teaching martial arts. Never fall victim to those marketing slogans that attracts you at the moment you read them. Never look for a short cut. It really takes a lot of patience and practice to master anything in the world.

2. List out your priorities

When choosing a martial art, you need to be clear of what you expect out of it. Some people train for self defense, some for competitions, some for fitness and so on. You must know why you want to start training. If you don't know why you want to do martial arts, your endeavor is most likely going to fail.

3. Your style

As said above all martial arts are good. Though they can be performed by everyone, to get the most out of them, you need to know what the differences between them are. Do your background study and research and know more about these martial arts so that you will be in a better position to choose the best one suited for you. You should also be aware of the fact that many martial arts require formality, these include kendo, karate, kung fu etc. Some people may not be interested in these formalities.

4. Be practical

You have to be practical in certain things when choosing the right one for you. You most probably can't choose kung fu because you like it the most but you have to travel for two hours to reach the nearest school. Look in the internet for nearest martial art schools and visit the premises, meet the instructors and people there. Talking to them will give you some idea about the place and environment.

Choosing the right style of martial art and school plays an important role in how you are going to go about it. Keep these points in mind when choosing the style and do your background-research to find the right style and school for you.

Krav maga Ireland one of the most famous martial art schools to learn krav maga, kickboxing, boxing, karate, mixed martial arts and others in Dublin, Ireland.

MMA Aikido Self Defense - Understanding Aikido And How To Use Aikido Self Defense Tactics MMA LIFE SHOP

Has it not intrigued you that some martial artists that have been deemed as masters, who are often depicted as fragile old men with a farmers attire and a life long grown beard, rarely move from where they stand yet magically throw down a handful of baddies that seem to have had an overdose in steroids and caffeine? Or that a slender female stands amidst insurmountable foes and yet ends up being the last one standing? Is it fact? Or is it fiction? The answer that you must be thinking of is probably the very opposite of what is real. The situations are in fact based on reality.



Aikido, a Japanese martial art developed by Sensei Morihei Ueshiba, focused on redirecting an attacker?s momentum and turning it against themselves. This is a perfect situation where one could apply the saying ?The bigger they are, the harder they fall?. The practice of the aikido is harmonizing ones? self with the soul or with nature. The aim of the art is to prevent injury to both the attacker and the practitioner of aikido. Early on in my practice with the martial art, I have learned that during periods of training the practitioner of aikido, or otherwise known as aikidoka, never started a sparring session with a strike. On the contrary, the aikidoka always waits for the attacker to strike. Only then will the aikidoka plan his counter attack on the assailant. This is the true meaning of self defense. The techniques of aikido resulted in a series of circular movements both in the stance and the arm movements that aids in the transfer of energy from the strike of the attacker to the body of the practitioner and then back to the attacker himself. Self defense tactics in aikido usually consisted of joint locks and various throws.







The technique that I have found very useful is one that is called ?nikyo? or quite loosely translated as the ?second technique?. By definition this unarmed self defense technique is a wristlock which positions the wrist into a prone position and that torques the arm and applies painful nerve pressure. In simpler terms, it places the wrist in a position that it isn?t supposed to be in and that in turn creates a very painful sensation to the attacker.



Other self defense tactics that I have found to be useful occurs when one is being held by the collar of one?s shirt when the attacker is in front of the practitioner. Let us say, for demonstrative purposes that the attacker grabs the right side of your collar with his left hand. The first movement would be to observe how the attacker is applying the force to the practitioner (downward, pushing, or pulling force). This will give the practitioner an idea on how to go about executing nikyo. Next would be to simultaneously placing the practitioner?s left hand on top of the attackers hand, grabbing it as the practitioner twists his body to face left. This will create a Z ? lock. The only thing left to do is to put all the weight into the twisted wrist and voila, the attacker is immobilized. From this position, the practitioner can give a strike to the nape, temple, or throat. All of which will further immobilize the attacker and will give the practitioner the time to flee the situation.

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With the popularity of MMA and many schools promoting this style of training I felt it might be helpful to clarify the differences between MMA and Self Defense. The differences are; philosophy, method and goal.

The philosophy of MMA is one of aggression, looking to beat your opponent. In MMA you are looking to fight. When you listen to these fighters talk it's all about ego. There is lots of trash talk. They talk about how they will destroy their opponent. This type of attitude is encouraged by their coaches and shown to the audience as the ultimate attitude to have in martial arts and the way of success in life as well as in the ring. This attitude produces as spirit of anger or even hatred towards the opponent. This may be helpful in the ring but in can be dangerous in real life. If you walk around with that attitude on the street you will end up looking for fights even provoking someone to show off your ability.

The philosophy of Self Defense is one of avoidance. The old adage of self defense is "we are not fighters we are self defense practitioners". In a confrontational situation we look to avoid a fight. No challenge, No resistance, No injury to me, is our motto. We do not allow our ego to rule us, we allow wisdom to rule our actions. We don't feel the need to prove ourselves to others. We are confident in our abilities and need only use them when we are in physical danger. This philosophy produces an attitude of respect and peace. Respect towards others and the pursuit of peace in the world.

The method of MMA is brutal training designed to toughen the fighter both mentally and physically. This is done to produce the aggressive violence that makes for a good fight and a good show. As far as the fight itself there are official rules that are to be followed to make the fight fair and avoid injury. These regulations consist of, weight, age and belt level classes, approved techniques and time limits these matches also have medical personnel that can stop the fight if one of the fighters is too injured to continue.

The method of Self Defense training is designed to train a person for real life. We physically train to be fit. We learn and practice techniques to be proficient. In the real world there are no rules. If you're attacked it will be by someone who perceives themselves as bigger and stronger than you. They will do whatever they need to rob rape or even kill you; there is no one to stop them, except you. Therefore, you must be trained to do whatever it takes to survive.

The goal of MMA is to win a match or title.

The goal of Self Defense is to avoid or to survive an attack.

By Sensei Dave Heuthe

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A bigger opponent can inflict much more damage than a smaller guy because his blows are stronger and heavier... that's kind of obvious. If he is untrained and so are you the bigger man has the natural advantage and in most cases will win. Same goes in most cases for a Big Good Man against a Small Good Man, the bigger guy probably wins. Think of a Lightweight fighter against a Heavyweight fighting - all things being equal the Heavyweight wins. So what can we learn from this if you're a smaller guy?

Firstly if you are the smaller guy you MUST be smarter in a fight and have MUCH more skills than the bigger man.

It's not enough to even be equal in skill; you must be much better than the bigger man otherwise you lose and probably lose badly. To take away the edge and advantage from the bigger man you need to possess much better fighting techniques otherwise you are probably walking around hoping the next big guy doesn't pick a fight with that's not a nice feeling to have.

You can train to deal with a bigger attacker utilizing your strengths; you can stay on the outside of a bigger opponent and counter punch using speed as your weapon. You need to train good footwork, head movement and timing your attacks for this fighting strategy.

Watching Manny Pacquiao the legendary Philippines boxer demonstrates this perfectly maximizing his strengths of lateral movement and quickness with fast hard combinations.

You can learn to avoid his bigger strikes and get to the inside and use hooks to the head and body to defeat a bigger guy.

To fight using this type of strategy you'll need to train bobbing and weaving and staying close to your opponent and then finishing with hard hooks to the head and body. Mike Tyson was a perfect exponent of this strategy, not being a big Heavyweight and having to fight bigger men he mastered this strategy to become one of the great fighters.

You can also take away a bigger opponents balance with grappling holds and wrestling pins.

To utilize this strategy your practicing closing the distance on your opponent to avoid his punches then get in the clinch and look to take your opponent down with a throw or takedown technique and then finish your opponent with strikes or submission such as a chose hold.

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Martial Boxing is about self-defense and drilling in methods of punching and hitting that are pretty straightforward. There are a lot of different martial arts styles that are great to learn, but unless you are a really well-trained fighter in one of these, it's unlikely you'll remember the more complicated techniques in an emergency situation.

Many people suggest that this is the better art for self defense for this reason - as the training concentrates on basic moves rather than move complicated ones, and a solid grounding in basic self defense boxing, well-drilled in so that it's automatic is most often what will serve you best.

Just think about this - if you're in a position where you need to fight to defend yourself or others, are you really interested in grappling with them, or fighting a round with someone larger than you? Probably not. What you want to do is disable them enough to let you get away, or prevent them from hurting you. So being able to throw the punches that will do this fast is what you need: how to target weak spots like the throat, how to explode into action when you need to: all these survival boxing techniques.

Martial Boxing and the Boxing Martial Arts

As the name suggests, Martial Boxing is boxing that incorporates additional moves and techniques from the martial arts. The Boxing Martial Arts include Martial Boxing, as well as Kickboxing, Muay Thai ( Thai Boxing ) and other disciplines that incorporate boxing into Martial Arts training. But as mentioned, Martial Boxing isn't concerned with adding powerful kicks as in Kickboxing, grappling or throwing moves etc. It's focus is simple survival/combat fighting.

Combat?

Fighting in a ring with rules isn't usually regarded as combat. Combat is where the opponent will use anything and everything at his disposal to get you. Martial boxing is sometimes referred to or associated with Combat Boxing, as while it's fist striking that's concentrated on, the other martial arts elements that are added to the style provide a lot more ability to defend yourself in a situation where there are no rules.

The first version of Martial Boxing was a martial art that embraces all forms of fighting arts from a self-defense viewpoint. As you wouldn't really be able to master all of them ( a "jack of-all-arts kind of thing ) it seems to have refined itself as described earlier.

Another earlier version was aimed at ending a fight within 10 seconds in the fastest and most deadly way. That's probably more SAS material, and most martial arts have these techniques to end things in a nasty way but I prefer not to focus on them. If you can defend yourself and others and stay safe, that's the main thing you want.

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In the majority of martial arts training today the focus is mainly on the sports aspect and tournament style competition. While most schools emphasize self-defense as a byproduct of training, little if any time is devoted to learning true street fighting skills. Tournament competitions must abide by rules. The student is instructed and trains to pull a martial arts technique just prior to contact to prevent injuring an opponent. In this article I will discuss why this type of training will get one seriously injured in a life-threatening situation.

There are no rules in the street. Survival without being seriously injured is the only option. A martial arts practitioner will only be able to defend themselves by practicing a fighting defense that assures they can disable the attacker and escape. Going through the motions or "air guitar syndrome" training gives one a false sense of confidence in their abilities. Following completely through the intended target with self-defense techniques, such as a punch or kick, with full force is the only way to injure an assailant.

Biting, hair pulling, eye gouging, dislocating joints, pressure point manipulation, etc. is not allowed in competitions for obvious reasons. On the street any or all of these, and more, may be necessary to survive. There may be obstacles, people or things, to avoid. Or to use to your advantage as a self-defense weapon. Even if a single martial arts tactic has rendered the attacker unable to continue, there may be others to contend with.

Not understanding the pain that accompanies a real life self-defense encounter is also detrimental. If one has never been injured in the dojo they will not be able to know their pain threshold. Boxers prepare for a fight with several hours a day of full contact sparring. Without feeling the pain associated with a punch to various parts of their body they would never be able to handle the pain physically or mentally in a real match.

Many if not most martial arts instructors have never needed to use their skills in a life-threatening scenario. Most have been in competitions and may be very skilled and have won many trophies. Nevertheless, they may not be skilled in a street confrontation. Dojo training consists of partners going through the motions of a real attack. While this is very good exercise and training it will not mentally or physically prepare one for an attack without warning.

Self-defense training must prepare one for contact in a real-life situation. Proper breathing techniques can help focus on the situation and not on the pain. Conditioning with bare hands on heavy bags, focus mitts and other apparatus, using full force and striking through can give one a sense of the feeling of striking a living target. One may dislocate or break a bone in the hand, fingers or wrist when striking an apparatus hard. But then again, many times a bone is broken when defending yourself in the street. If one has never experienced pain while training the outcome could be disastrous in a life-threatening situation.

MMA Brazilian Jiu-Jitsu Etiquette And Rules MMA LIFE SHOP

Brazilian Jiu-Jitsu is an age-old martial art that was developed by monks. It not only gets its moves from them, but also follows their principles of respect and discipline. It follows the rules of most martial arts and discourages any unethical behavior.

Brazilian Jiu-Jitsu teaches a practitioner to respect his opponent and his strength. A good fighter must honor a tap-out immediately. A tap-out does not show weakness, but it is a sign to honor the opponent's strength and skill. A fighter must tap the opponent, mat or himself the moment he feels pain that is beyond his tolerance level and can be dangerous. Also, the tap should be hard enough for an opponent to feel, so that he can stop immediately.

Brazilian Jiu-Jitsu uses chokes, joint locks and compression locks to make the opponent submit. However, a fighter must take care not to cause any harm to his opponent. Chokeholds in Brazilian Jiu-Jitsu aim at stopping the blood supply to the brain. A Brazilian Jiu-Jitsu fighter should not choke his opponent in the neck. This can cut the air supply to the brain and damage the larynx, which can be life-threatening. An athlete must take care not to twist the joints of his opponent to a dangerous limit while giving a joint lock. Any submission technique should be applied slowly to ensure the opponents safety.

Brazilian Jiu-Jitsu does not allow any moves that aim at injuring the opponent. These could be slams, eye gouging, biting, scratching, etc. Brazilian Jiu-Jitsu does not support any behavior that inflicts unnecessary pain on the opponent. Every fighter is responsible for his opponent's safety. This also means that if a fighter knows that his opponent is not tapping despite unbearable pain, he must free the hold. In addition, a fighter can strike only under strict supervision. This is a rule that holds true for all martial arts.

A Brazilian Jiu-Jitsu athlete must not practice on any person who is unaware of the moves and rules of the sport. He should not use any vulgar language while competing or practicing. Such behavior is not dignified and is not how a sportsman should behave. This will only incite anger in the opponent. This also means that a fighter must check his anger. He should not get angry at his opponent for winning.

A Brazilian Jiu-Jitsu athlete should not wear any jewelry while practicing or exercising. He must wear clean clothes while practice and exercise and must have neat and trimmed nails. Some schools also recommend wearing a mouth piece during workouts.

MMA 6 Practical Self Defense Tips - Self Defense Against A Brutal Attacker MMA LIFE SHOP

In a perfect planet, we would all go through life without ever having to face the possibility of a physical altercation. And in some cases this does happen. Some people go their entire lives without ever fighting with anyone. But unfortunately in this day and age, there may be a need for you to have to defend yourself. In other words, trouble may find you and you may find yourself with no other options than to confront your attacker.

If this is the case, here are some hard rules to follow that can save you in a fight. I'll go over a few of the most common scenarios. Remember your objective isn't to "win", it's to get out of the situation alive and unharmed if possible.

1.) Always Keep a Cool Head - Try to stay calm and do not panic. Panicking usually just makes the attacker angrier than they already are. If you stay calm you will have more time to think about how you are going to react to the situation as it unfolds.

2.) Defense Against Headlocks - If you find yourself accosted from behind and placed in a headlock, tilt your neck to the side of their elbow fold then tuck your chin in. This will make it impossible for your attacker to choke you. Then, completely relax and fall to the ground. This way your attacker will be forced to hold you up by your own body weight which is nearly next to impossible. This will force them to let you go. Then if possible try to make a run for it if they aren't armed with a pistol.

3.) Grabbed From Behind - If someone grabs you from behind using a Bear Hug, the best thing to do is to head butt them from behind. If you attempt to step on their heel or kick them in the groin, it will probably just infuriate your attacker. But the human skull is amazingly powerful. Just 2 good head butts from a lady, in other words, back of your head hitting their nose, is the equivalent of getting hit 4-6 times by a man. Once again, if this frees you make a run for it.

4.) Keep a Weapon Handy - If you work in an office, a pen or pencil make a great weapon. As a general rule, use sharp objects to go after soft tissue, like an eyes, throat or belly for example. Anything solid and hard you have with you, like a can should be aimed at the bone.

5.) Move Side To Side - A moving target is a lot harder to hit. Try to stay as versatile as possible for as long as you can.

6.) Leave Forensic Evidence - If the worst happens and you find yourself in a situation that you feel is hopeless, dig in with everything you have. Wipe his blood on your clothes. These days forensics are so advanced. Leave a deep bite mark, if you can try to bite any major vein and don't let go.

Nails - Also use your nails and scratch your attacker. I mean a nice long deep scratch. After the attack and if you are able, immediately call the police and do not take a shower. Let them get the DNA from your finger nails. If your attacker has a criminal history, they might be able to find him in the criminal databases and identify them just from this information.

Throughout the entire process keep calm and focus 100% of your energy on disabling your attacker and use your head. Never fight out of emotion. You want to do everything in your power to get through this situation and get back to your family as well as collecting Forensic Evidence so you can also bring your attacker to justice.

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From the history to its definition and its styles, there is absolutely more to learn about Kung Fu than could possibly be discussed here now. It has become popular among movies especially the ones that has Jet Li, Jackie Chan or the Legendary Bruce Lee in the lead role.

Definition

Kung Fu means Chinese Martial Arts as borrowed in the English terminology. However, its literal meaning is "wushu". "Wu" means martial and "shu" means skill or method, thus the term martial arts. This discipline is practiced for physical and spiritual growth and is also used as a method of self defense.

History

It is believed to have been practiced in China dating 4,000 some years ago. Known to be the earliest form of martial arts, it was created as a form of self defense during combat as conflicts were common between colonies. The man responsible for the introduction of this is an Indian monk known as Bodhidarma. In the Shaolin Monastery, he noticed that the monks usually fall asleep during meditation. Thus, he secluded himself from them and looked for a solution. After nine years of isolation, he was able to create this method which helped the monks develop a stronger mind and body.

As months progressed, it was developed and has been named as Chan. It was during the Tang Dynasty wherein the monks were officially trained to become martial artists so as to protect the wealth and property of the Shaolin Temple.

The training in the monastery then absorbed martial arts skills outside the temple. Then they were able to incorporate them into their training. After a few more studies and developments, they were also able to come up with the five animal styles of martial arts namely: dragon, tiger, leopard, snake, and crane.

The Five Animal Styles

Each animal style has a specific purpose for development.

Dragon - the exercises done for this style is to enrich the spirit and produce flowing movements.

Tiger - it is done primarily to establish stronger bones in the body.

Leopard - just like the animal itself, it is practiced to enhance speed, strength and power.

Snake - it is used to practice correct breathing patterns to be able to develop the inner power and strike the weak spots of the enemy.

Crane -it is exercised to cultivate balance and footwork.

Using these all five of these styles together creates the Chinese martial arts form known as Shaolin Kung Fu which is still practiced in Shaolin monasteries up to this day.

In the modern era, Kung Fu training has been regenerated because of various combinations of techniques which were combined and passed on from one generation to another. However, it has not entirely changed because the traditional ways are still observed up to this day.

Kung Fu elicits numerous learning for a martial artist, as what the Shaolin monks have learned way back. Learning its ways will help you understand how they preserved and took care of its original ways even though it existed thousands of years ago. Moreover, it helps a person develop not only skills in self defense, but also a healthy mind and body.