MMA Easy to Learn Self Defense Methods MMA LIFE SHOP

Providing safety and protection for the family is not an easy task especially now that there are so many ways wherein criminals can instantly steal something away from you. If only surveillance cameras are installed everywhere, the incidence of crimes and other forms of violence will probably be lessened. Not only that, gone will be the fear that every individual is carrying as he steps outside his home.

So many days and years have passed and still the government is having difficulty from surpassing any problems concerning the welfare of the society. As you can all see, many individuals are trapped inside their own homes afraid to come out because they might become the next victims of criminals. This is reality and we should all bravely face it. If we will not act and teach ourselves with the right self defense skills, we will be depriving ourselves from enjoying what is in store for us in this world.

Everything begins at our home. The important values and lessons are learned in our own homes. It is a must that parents focus on how to teach their children with discipline, respect for elders, and the different self defense methods. They will all carry what they have learned at home when they are already exposed to the society. If you are a responsible parent who is very concerned with the children's future, then better start doing your roles and instruct the little ones with moral values and train them to become good warriors.

There are ways wherein you can keep your home protected at all times. The single most important and powerful self defense is your cognitive thinking, in general, your brain. If you begin to panic, you lose focus and concentration disabling you to defend yourself and your family. However, if you use your head and think of ways on how you could escape from the hands of criminals attacking your home, you will definitely succeed.

One very effective self defense that you can apply once your home is under attack or is invaded by criminals is through learning any forms of Martial Arts. Even you cannot spare some time from visiting a certain martial arts school, you can buy DVD's or instructional videos that way you can just watch them and train yourself at the comfort of your own home.

Other self defense that you can use and learn to use is the self defense weapons like the taser, stun gun and pepper spray. They can easily be learned since these types of devices are user friendly. Keeping a self defense weapon at home ensures you and your family to be safe and protected.

All the more, learning martial arts or perhaps with the use of self defense becomes useless if you do not use your initiative and think of probable ways wherein you can manage to escape. Saying it and doing it are different. So when you assure your family of a safe stay at home, better start practicing on how to focus and concentrate when faced in a life threatening situation. It is better to have tried rather than not doing anything to even defend yourself and your family.

MMA A Winning Combination of Grappling Arts MMA LIFE SHOP

Most people know that these two martial arts share their roots as Brazilian Jiujitsu was developed directly out of Judo.

Although these two arts are very similar and have much in common, their biggest difference is on their area of focus and this is where training both arts becomes a huge advantage. Training both arts enlarges your focus and expertise in the different areas of takedowns and throws and the ground game and submissions.

While BJJ does focus part of it's training on throws and takedowns. Judo takes this aspect of grappling into clearer focus than BJJ. By developing the beginning standing aspect of grappling, the BJJ player will better his overall game and further develop his defense against being taken down or thrown.

Further benefits include improvement in his ability to score points through throws and takedowns as well as better control of the match.

As for Judo players, they do have a little more adapting to do because of the rules differences on the ground in Judo which do place a lot more limits than BJJ does.

But despite that the overall skills gained training in BJJ on the ground will improve a Judo players' ground game for the simple reason that more emphasis is placed on the ground game.

Personally. the two arts have helped me develop a deeper appreciation of both grappling and Mixed Martial Arts as well. Where I constantly and permanently seek to develop my skills further in both arts.

One of the points you need to be aware of going in though, is that Judo can be a tougher sport if for simply because BJJ can be fought using a positional strategy where you control the position and are given moments to relax and work slowly whereas Judo tends to be more fast paced with less chance to relax. This doesn't mean Judo athletes are tougher, all it means is that your style of BJJ might be more relaxed and that you should accept that Judo could be more fast paced and aggressive than what you're used to.

In the end, the completeness that they both offer my game, is worth taking some time off of either one to focus on specific aspects of the other.

If you have considered cross training in either to better your game, then following this approach will benefit your game greatly and I couldn't recommend it more.

Within a few short months you'll be seeing a difference in both styles and so will everyone you spar against.

MMA Frankie Edgar 'pissed' at UFC, says the ‘C’ in UFC stands for ‘Conor’ - MMA Fighting MMA LIFE SHOP

If you are like me, you are looking to get in a little better shape. What better way to do that than to start taking up martial arts. There are literally hundreds of different types of martial arts styles, and you want to make sure that you are getting a good deal on your karate lessons. Karate studios vary in quality, and unless you know what you are doing it might not get the best deal available. There are hundreds if not hundreds of thousands of karate instructors and their quality varies widely. Let's take a look at three different tips to keep in mind when shopping for a karate studio.



1. How long. This might not seem obvious at first, but the length of time that a karate studio has been in existence is more important than you would think? Why is that? Because many karate studios are like restaurants. People who open restaurants generally are good cooks, and maybe not the best business people. Just because you're an Olympic athlete doesn't mean you are a good business person. So what if a karate studio is brand new, the odds of its staying around for a long time, are fairly low. But if the karate studio has been around for a little while. You might be a lot safer, signing a long-term contract with them.







2. Instructor. Who is the instructor? Is he or she a well-known name? Is in a chain of karate studios? The instructor makes all the difference. Finding a good instructor is like finding a nugget of gold. The good ones are hard to find, but when you find them, you should really stick to them. Ask the instructor or what his qualifications are and how long he's been practicing karate. A little legwork goes a long way.



3. Location. Is the karate studio close your house? Is it easy to access? What are the hours? Find out all this before hand. You don't want to be driving hours just to take a karate lesson here and there. While close is better, if a really good instructor is a little out-of-the-way, that might be a good way to go too



This is just the tip of the iceberg. Come by our site and learn all about karate today.



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To learn the martial arts you need to learn three distinct things. You will find these things in every legitimate martial art. If you don't, then the fighting discipline you are studying may not be a real art.

The first thing to be learned are the patterns referred to as forms. There are people who look down on forms, think they are only mere dances, and so on. The truth of the matter, however, is that forms contain all the motions necessary to fighting, and they provide a learning platform which not only leads one to learn how to fight, but far beyond.

When practicing a form one has to to have a stable stance, and that is the moving platform necessary to deliver powerful self defense techniques. By doing martial arts forms you will striving to relax, and learning that to relax creates power. Also, every time you practice a form you are making your body more powerful, even as you practice fighting techniques.

The second thing is the self defense techniques themselves. Self defense movements educate one as to how to move the body, how to set up for any situation, how to stay calm in the middle of the action. The thing to remember is that every time you do a self defense technique you are engaged in doing a small kata.

Now, techniques aren't totally street oriented, and one may have to alter them to use them in a street fight. However, the classical power you have developed will come out in your street defenses. Your punches and kicks will draw on that classical martial arts power that occurs with traditional methods.

The third thing to be learned is freestyle itself, and this is where everything comes into play. This is where you get to try to try out the tricks, and tap into that classical power you have been building. Remember, freestyle training is as close as you can get to the chaos that happens in a fight.

When freestyling you must learn how to control yourself, and not be a danger to your partner, and yet build the ability to inflict great damage should you wish. This is a difficult thing to learn, but it is at the real arts. Anybody can learn how to fight, but only a real artist can learn how to control himself in the middle of a fight.

To summarize, one can learn how to fight easily, but that is not what the arts are all about. What is important is to test yourself, to learn about yourself, and learn how not to be a fighting animal, but a human being with great power. This is what one is doing when they learn Martial Arts.

MMA How to Bully Proof Your Child MMA LIFE SHOP

There is something that has been going in schoolyards as long as kids have been going to school, and it is a tradition that needs to be stopped. At one time, bullying was not thought of as anything serious, just kids being kids. In many instances, bullying has been encouraged by parents and other authority figures throughout the years.

Today, we are learning just how much damage bullying can do to a kid's psyche, and how that damage can carry on well into their adult years. Even with all that is being done these days to prevent bullying, it still happens, which is why kids who are being bullied need to learn self defense, and not end up becoming bullies themselves, picking on others as they have been picked on.

Build Their Self-Esteem

One way to bully proof your child is to enroll them in martial arts classes. Not only are you going to be giving them a way to protect themselves, you will also be helping to build their self-esteem. Take Brazilian Jiu Jitsu for example. This is a type of martial art that pretty much anyone can learn, no matter how large or small they are. Rather than kicking and punching, this type of martial art involves a variety of holds that are used to subdue an opponent. Even smaller children can easily learn how to take down opponents with the techniques they learn. This is going to give them the confidence to be able to stand up to bullies. Often, this is really all it takes, and with any luck, your child will never actually have to use the techniques learned, because bullies will often back down if they realize that those they are trying to bully aren't afraid of them. If the bully does not back down, your child will have the skills needed to be able to keep from getting hurt.

Keep them In Great Physical Shape

Another bonus to having your child take Brazilian Jiu Jitsu training is that it is going to help him or her stay in great shape. Obesity is becoming a huge problem in children and teenagers these days, mainly due to the fact that with so many computers, video games and other gadgets, they do not actually go outside to be active, and spend hours at a time sitting in front of a screen.

All kids should be getting at least an hour of physical activity every day, and martial arts is a good way to get it. They can take one or two classes a week, and on the off days, they can practice what they have learned. This will ensure that they are getting plenty of exercise, which is going to help them to be healthy and happy.

MMA 3 Reasons to Learn Martial Arts Now MMA LIFE SHOP

When it comes to learning martial arts, people assume it's an easy thing. The average consumer drives by a variety of teaching options on their way to work and never thinks twice about it. However, there comes a time in everyone's life when they are tested as to whether or not they know what to do to defend themselves from untimely doom. Most recently, national media covered a story of a young woman that was on a bike ride, and on her way was attacked by a couple of thugs. She could've been another statistic or victim, but instead she fought back with her knowledge of Wing Chun and knocked the guys out, held them until authorities came, and saved her own life. The incident is far from random, as we live in a world full of violence, and it's only a matter of time before you will have to face odds that are greater than you would like to admit. Before you panic, consider that there is something you can do, and the following 3 reasons to learn martial arts now will assist you in understanding that principal.

First and foremost, by learning any form of training method, you will inherently be moving your body in ways that you probably aren't used to at first. The first day of your learning will be full of new experiences, and will set you up for healthy living. Many people also know this as exercise, and that is one way to sustain proper weight and manage living for a long time. Most plans of learning how to defend yourself also tie into healthy living, and while they are not a "forceful" diet of any type, it goes hand in hand with the many tenants of martial arts and beyond.

The second reason you will want to learn, aside from weight loss, is for self-defense. As stated in the first paragraph, you will come into a time where you will need to defend either yourself or your family, and you need to be prepared. You do not need to have a weapon, or know how to elaborately plan a full-scale attack, but you should know how to disarm an assailant, and physically harm them enough to let the proper authorities come in and assist you. Remember, your goal is not to learn deadly arts, but rather enough to make sure that you are alive and not seriously injured.

The third reason you should start learning martial arts is because it can help alleviate a lot of ailments. For instance, if you're bored and depressed, you will snap out of it after a few lessons and you will regain a self-confidence that might otherwise be lost. You can also rest assured that by maintaining a good workout regimen in light of training, you will be healthy and therefore less prone to certain diseases. Do not confuse or exchange this with other healthy living options, but rather, see it as a reason to get out of a funk and get over some illnesses that only exercise can help.

The above 3 reasons should get you motivated to the point of at least looking for a way to learn. You can learn via videos, books, magazines, or even a dojo if you live near one.

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From the very start nightclubs were associated with the idea of dancing, tobacco smoking and dating. The effect of those activities will most likely be a clash and fights among the patrons.



Nightclub concessionaires found a way to resolve those problems, Bouncers.

A bouncer or a doorman is an informal term for a Security guard employed at the bars, nightclubs, and others venues to supply the security needs of the place.







The doorman task is to see and check lawful age, and to denied entry into the bar, based on prerequisite such as aggressive behavior, drunkenness or other standards.



A bouncer primary duty is to keep underage, intoxicated, aggressive,or otherwise disqualified individuals from getting inside the bar. In addition a doorman duty is to screen customers based on race or cultural set, also bouncer or a doorman use metal detectors to denied patrons from selling potentially risky and illegal product, such as drugs and weapons, into the nightclub. A secondary task often includes the monitoring behavior of customers to make sure that the nightclub rules and alcohol regulations are enforced to the nightclub ordinance. In additiondoormans ensure that patrons do not destroy| the nightclub or the furnishings. Also, doormans must resolve fights inside the nightclub field, which may involve verbal warnings to troublemakers, aggressively separating individuals and set, or making sure that {troublemakers|perpetrator leave the bar.



Bouncer or a doorman are also responsible for gathering the entry fee, and seeing and checking identification (especially in regard to the legal age of clients for entry and booze consumption). In huge venues, doorman may have the subjective job of separating the crowd inside the venue domain from the crowd that is found on the other side of the fence (not inside the nightclub domain) based on the patrons style of crowd clothing style (a venue that the majority of his patrons are a hip-hop fans, would not like to see someone that has a different dressing style or anything that is strange from their original set. Bouncers also escort and acts as a bodyguard for VIP, employees, or female staff around the venue.



The increasing availability of affordable and reliable security and safety devices has created some changes in the occupation over the years. doormans have made an increasing use of technology such as TETRA, PMR446, FRS all known as walki-talky equipment. Some venues equip their staff with in "Agent Radio Earpiece" to stay in touch.



How should a bouncer should act??



A doorman is the first person that creates contact with the patron.



The client first impression of the bar is formed then. The bouncer can be informative and inviting, which will generate an inviting ambience and an fun night, or he can create a bad first impression of the bar by being uninviting and aggressive



The doorman job is to find trouble before trouble begins. They have to stop the problem before it becomes a brawl. Bouncers have to be prepared and make sure their presence is very well known.



A vital thing is projecting your voice and making eye contact. Most people would like not to fight with an over sized bouncer. The doorman only has to remind them of his presence, and they will think again of their actions.



There are other things beside size and strength and an important thing is to possess the knowledge of the right technique. A doorman has to know how to throw someone (taking the client outside the venue field) without beating, injuring or killing the patron.



There are many martial arts technique, however a lot of them don?t fit the job, such as karata, kong-fu, taekwondo-all those martial arts technique lack the knowledge of dragging or escorting the client outside). Judo-lack the ability to fight with several enemies at once, ninjitsu-lack the ability to guard a VIP (most ninja technique based on evading, thus making the doorman leave his primary duty of defending the VIP, except from Koga Ryu Ninjitsu).



The best three useful and reliable technique that a doorman should use is:



Skornik-Israel combat, a very practical technique that used Judo, Karata and Krav-maga (IDF use this one as well). Suitable for any situation, inside or outside the bar Skornik-Israel combat will ensure the safety of the bar owner and clients.



The second one is Koga Ryu Ninjitsu developed by Grand Master David Haliva.



The Koga Ryu Ninjitsu is very useful martial art technique.



The last one is the Krav-maga that is very useful but is only good for killing the target and not detaining it, thus making a krav-maga bouncer an executer and failing in his main job of defending the patron (usually the Krav-maga only teach the user to injure badly or to kill his target).



A doorman should know that most brawls stem from a mixture of alcohol and testosterone, making the client very emotional and crippling his sense of logic.



The best way to stop those troublemakers is to isolate the troublemaker from his companions. The bouncer will normally pull the perpetrator aside into a one on one situation and clarify the patron, with a lucid voice accompanied by fear, that he will foresee no more troubles from the selected patron. This makes the situation safer for the doorman and spares the person from embarrassment in front of companions.



Bouncer equipment

Licensed security guards (guards that belong to a certain security company, such as Skornik-Security) usually carry handcuffs (in order to hold the perpetrator until the police arrive), pepper sprays or gas guns, or expandable cudgel (baton), electrical Paralyzer. All of this is usually the equipment that is carried in a tactical vest. Some of nightclub security guards also wear bullet proof vests

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If you've practiced martial arts for years, or even just a couple of months, these are some things that you'll want to add to your regular training routines. Most of the traditional martial arts cannot deal with the higher degree of violence that today's encounters involve.

#1 rule in learning street fighting : Don't let your battle go onto the ground, ever. If you find yourself on the ground, your best home is to attempt an armbar on your opponent, but it's more likely that your opponent has backup coming to help him in his fight, and that being smacked into the hard ground will break your bones or possibly knock you unconscious, so being on the ground can be fatal. This position makes it easier for your opponent to pull a knife and stab you.

#2 rule in learning street fighting : If a fight is inevitable, strike first. Your initial attack probably won't be a knockout blow. You want to channel the full power of your rage when you tear into the opponent. There's no such thing as a fair fight, so use every painful thing that you know yo make your opponent hurt and prevent him form hurting you back.

#3 rule in learning street fighting : Even blackbelts can lose fight sin bars and nightclubs. Why does this happen? The wild nature of actual fighting isn't addressed by techniques learned in the dojo. Focus your mind and react quickly, don't be afraid of getting hurt, and don't hesitate to be as violent as you need to be to save yourself.

You have to follow these very serious rules of fighting and self defense in real life attacks. You should also continue absorbing information and learning as many different styles of martial arts you can.

Being able to incorporate different styles of self defense and practicing with active sparring and drilling are essential components to being the best at learning street fighting you can be!

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Most people know me as President of The Self Defense Company providing practical simple, easy to learn self defense training programs. But I am also a life long grappler both on the collegiate and international level. It seems that grappling has found its way back into the good graces of the martial arts community. Since 1990 the UFC, Brazilian Jujitsu and Mixed Martial Arts (MMA) has found its place to the main stage. Now every wrestler willing to get punched and choke has another means to make their skills pay off.



So with all this latest and greatest "trends" in the martial arts, why am I still practicing Judo?







Yes, Judo, the "red headed, step child of the martial arts community" the little known but widely practiced martial art. Why do I still practice your grandfather's martial art?



First of all, all of those submissions, leg locks, neck cranks and dislocation are in Judo. Pick up a copy of Kawaishi's My Method of Judo if you can get it and you'll see everything you could possible imagine when it comes to submissions, joint dislocations (any joint, leg, are, shoulder, wrist) and every strangle you can picture. You see, before the UFC this stuff has been going on since before 1892! But submissions, though nice and cool to do, are not the reasons I still practice Judo along with the Self Defense Training System methods of self defense.



Judo provides a few intangibles that other martial arts and combat sports don't provide.



Balance



It teaches you to stay on your feet. When you train you learn how not to be moved, taken down, tackled or thrown. For learning how to stay on your feet against an aggressive opponent, there's no better way.



Grip fighting



Try to put your hand on a Judo person. Try to pin them down. You won't be able to. Grip fighting is the hidden secret to the Judo-Self defense link. You can know all the "wrist releases" you want, but try to do them against someone who trains in judo (good luck). Even with limited training in Judo, you will be difficult to control.



Urgency



On your feet, one false move could end the match. On the ground you have a handful of seconds to get something going. Nothing in the combat sport world replicates this sense of urgency and intensity better. In addition to being restrained by rules, combat sports like mixed martial arts, Brazilian jujitsu, boxing, Muay Thai, wrestling and the like, all teach you to feel your opponent out and look for an opening. You can make certain degrees of mistakes and recover. In the urgency is amplified. This is import to train your mind for combat: take your time, but hurry up! This best prepares your state of mind for what can happen in the real world.



Toughness



There are a lot of combatives men ho couldn't last a second on the judo tatami (I even know one so called expert who got throw by a woman). To his defense she is nationally rank, but she did give up 40 pounds to him! I also know world renowned martial artists who couldn't hack it doing the "gentle way". The nature of the sport develops character (kokoro). It is not easy even to participate reluctantly. Even if you "dog it" you still have to do something.



The Best for Police or Security Work



This is the only way to deal with a non-compliant subject. Try that fancy wrist lock when its just you and your partner trying to wrangle a guy to the ground. When you're training n Judo you are always practicing non-lethal restraint on non-compliant subjects. IF you can do it on the Judo mat, you can do it on the street- no different.



So the moral of the story is simple, if you want to learn REAL non lethal methods of restraint, learn how to stay on your feet and maintain a dominant position: go do Judo.



If you want to know how to save your live: Train in the Self Defense Training System. I will always practice and teach Judo, but when the rubber hits the road, I go for what I know works.

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If you are interested in mixed martial arts then it is darn important that you look into MMA lessons. A lot of people think just because they may be a tough person or perhaps have been in a fight or two in their lives that they can simply jump in the ring and do just fine. Well nothing could be further from the truth. NOT everyone that is tough or has been in a fight before can get in the ring with a real pro fighter and do alright, in fact there's a good chance that they will end up getting their butt kicked.

The worst mistake anyone interested in mixed martial arts can make is not looking into MMA lessons. I know a lot of you out there are very head strong and have a lot of confidence, and that's a good thing but do not let that blind you to the fact that you along with everyone else needs to learn. Even pro fighters still train and learn from their trainers who have been in the game longer than they have.

MMA lessons are NOT just for people who have never heard of mixed martial arts before. They are for every one of every level of experience to hone in techniques and styles to get you ready for the ring. It's also an incredible workout for anyone looking to get into shape. You can get into some MMA lessons and you will end up working muscles you didn't even know you had! Believe it or not it is one of the best workouts you can get, forget about the Bowflex, forget about gym memberships, you will be worked to death, but in a good way.

If you're serious about professional fighting or even just curious about it, it is a great idea to find a gym that offers MMA lessons. They will give you a good look into what you are going to be doing and what it really takes to get into pro fighting. Most gyms will also offer you a chance to sit in on a class or two so you can observe before you actually dive in. This works great for some people who are still on the fence about MMA.

Just like any other decision in life you want to know what you're getting into before you jump in. If you are confused or concerned about what MMA lessons entail then ask around and you will find a sit in class to see what these students do on a daily basis. Don't worry if you see some students doing things you don't know if you are capable of yet or not because there are different levels of lessons, like beginner, intermediate and advanced.

MMA lessons can be great for anyone and everyone looking to work out or get into mixed martial arts. Many gyms all over the country offer different levels of classes so simply look into your local gym and ask around. Before you know it you could be in your very own MMA lesson.

MMA History And Fundamentals Of Karate MMA LIFE SHOP

History:



Though Karate is often associated with Japanese martial arts, its true origin dwells in Okinawan combat techniques and Southern Chinese martial arts. It is basically a fusion of both arts and was introduced to Japan only in 1921. During this period, Karate was simply known as "Te", or hand, as called by the Okinawans. Chinese influence is evident in the original symbol for Karate - the "Tang Hand" or ?Chinese Hand?.







There were no specified or concrete Karate styles in the early days and simply generalized as Shuri-te, Naha-te and Tomari-te, named after the three cities in which they were formed. Each city had its own methods, principles, system and traditions of Karate.



The introduction, popularization and modernization of Karate to Japan are mainly credited to Funakoshi, an Okinawan master, venerably regarded by many practitioners as ?The Father of Modern Karate?. Other prominent Karate experts in his time include Kenwa Mabuni, Miyagi Chojun, Choshin Chibana, and Motobu Choki.



Japan began introducing Karate as a subject in schools before the Second World War and soldiers in the army were often trained in the discipline. Competitions and different styles also started emerging as several universities started karate club programs during this period.



The popularization of Karate in the West has its roots in the American military occupation of Japan and Okinawa after the Second World War, and Japanese immigration to the United States.



Fundamentals of Karate:



Karate mainly stresses on volatile combat techniques such as punching, kicking, knee and elbow strikes, and open hand methods. Grappling, joint manipulations, locks, restraints, throwing, and vital point striking are also parts of this discipline.



Karate training is divided into three main sections ?



? Kihon refers to the study of basic techniques, movements and components

? Kata or 'form', a fixed sequence of moves, is a series of movements and techniques linked together by the combatative principles that the kata expresses.

? Kumite or 'sparring' evovles from well-defined kata to open attack and defense.



The Uniform ? Color of the Belt and Ranks:



The Karate uniform is white and comprised of the Kimono (shirt), Dogi or Keikogi (pants) and a belt (white or colored), a combination introduced by Jigoro Kano, the founder of Judo. The color of the belt is dependant on the rank and expertise of a practitioner. In accordance with commonly held standards, white belts are for beginners, and black for the highest rank. This, howver, may differ from one organization to another. Each rank may also have subdivions of its own even if the color of the belt is similar.

Styles and Variations:



Karate styles can be broadly classified into Traditional and Full Body Karate. Traditional styles are those that developed in the early period of the 20th century and include variants such as Shotokan, Goju-ryu, Wado-ryu, Shito-ryu, Kushin-ryu, and Shindo Jinen Ryu. Full contact karate includes styles such as Kyokushin-kaikan and Kansuiryu. Many of the styles have offshoots that developed into styles of their own. Although the concepts remain universal, each representation differ from one another.

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Martial Arts Instructors always talk about the Body, mind and Spirit of a student...



The Body is the Easiest and hence the First thing to Improve.







We have all heard the Body, Mind and Spirit talks from both Real Martial Artists and the various actors in nearly every martial art movie ever made. The reason it is always mentioned is because it is a Fundamental Truth in what we do, no matter what style you learn or teach.



My opinion is that while all three areas have equal importance, I feel the body is the first place to start.



Look at it this way? A smart kid with a strong spirit but a weak body is unlikely to beat a bully in a pushing match. But a strong kid who lacks focus and spirit when put in the same position may still land a lucky punch and save his bacon.



Of course the other two areas are important but for this month I want to focus on the strengthening the body.



I have included two more Strength Games for Kids in this Newsletter to help you get your kids physically prepared for your training. I want to help you get them stronger, it?s up to you to teach them how and when to use that strength.



A long, long time ago in a school far, far away I was once a little kid. My school was about 50% Maori, Tongan and Polynesian kids. As a small white kid that can be intimidating. I?m 6ft2in and 95kg now but back then I was one of the smallest in my class, a real late bloomer.



The kids in my school liked to fight a a hobby. They didn?t just punch the other kids they didn?t like, they also beat up their own friends to prove who was the best.



I guess I was lucky back then because I didn?t look like a challenge the few times I did have to fight I?d out wrestle and choke them to submit. (a special thanks to both of my Grandfathers for teaching me those skills.)



But there was another white guy in my class that Never Ever got picked on. He was short, not overly popular, and didn?t try to make friends with any of the tough guys. He never tried to start anything but he also never took any shit from the bigger kids.



The reason no-one ever took him on was because he used to have fun impressing us with simple demos of strength. At lunch he would grab his giant granny smith apple in both hands and simply tear it in half. We all thought that was nothing until we realized none of us could do it, not even king of the school tough guys.



When we would play on the jungle gym, swinging around on the bars, doing chin-up comps with our friends he would be doing single arm chin-ups. Again, none of us could do a single arm chin-up.



Another time we were all sitting around on the grass in a circle cross legged and all of a sudden he decides to show off by putting his hands on the ground, raising his legs off the ground and gracefully transitions into a perfect hand stand and walks off on his hands. We all tried that too of course and never got past half way without falling backwards or face planting the ground.



The thing is, none of us ever saw him fight. We had no idea if he could fight or not. He may have been crap, he may have been lethal, but we never found out. No one even asked him, let alone tried taking him on.



The tough guys never bothered him because they never knew what might happen. Everybody knew that they didn?t want him to grab a hold of you with those hands.



None of us knew if he could fight but we all imagined the damage he would do to someone once he got hold of them. He strength was frightening and it kept him safe all the way through his school years.



His Dad had taught him how to get strong by simple body weight exercises and isometric resistance. His Dad didn?t let him start lifting weights till he was 15yo. The stories I mentioned above were things he did as a 10-11yo.



I wish I had taken more notice of the things he had shown me back then, but he was the only person who did them. All the magazines and people on TV talked about lifting weights. It seems obvious now that he was all the proof I should have needed to convince me that what his dad taught him was simply awesome.



So, back to your kids? Strength is only 1 of the 4 pillars that create a great Martial Artist. Body, Mind, Spirit and Consistent Practice will set them apart from the many who start this journey.



questions@



- Aaron Perry

MMA Building an MMA-Ready Body The Pit Workout MMA LIFE SHOP

In recent years, a huge number of MMA-branded workout routines have risen and fallen, each claiming to be better than the last at getting your body into its best fighting shape. Some, while effective, peak after only a month's practice, and cease delivering results. Others fail to ever produce results of any kind, no matter how dedicated and diligent you may have been in keeping up with them. Despite being touted as an MMA workout, many of these routines simply don't work out at all. That is not the case with The Pit Workout, however. The Pit Workout is an intense, tri-weekly workout routine designed explicitly to bring out the best fighter in you by focusing on agility, stamina, and raw power. Featuring a wide variety of different one-hour programs, some of which may surprise you, The Pit Workout is also a surprisingly difficult workout.

However, that difficulty is part of the tremendous, monstrous charm of The Pit: it's brutally difficult, and the rewards for your dedication are spectacular. This workout attempts to bridge standard martial arts and MMA disciplines, and the results are boldly apparent for anyone who has invested the time and energy into The Pit Workout. Despite sounding slightly cheesy by calling itself a "state of the art" workout routine, this workout is nonetheless exhilarating, and you will be feeling its effects before the first week of training has ended.

The Pit Workout comes on two DVDs, and will walk you, step-by-step, through a set of workouts that will turn you into all the warrior that your body can be. The first disc focuses on the upper body, and routines vary between pushups, levels, speeds, and even clapping, with each activity broken up by light, quick punching routines for five to seven minutes. Why five to seven minutes per interval? The answer is pretty simple, and any diehard MMA warrior will be able to answer that question: because that's how long the average fight lasts. The second disc of The Pit Workout focuses on aerobic exercise and endurance, leaping between shadow boxing, knee kicks, bicycle crunches, simulated rowing, jump rope, double leg lifts, and more.

If the first segment of the workout looked too difficult for you, then the second will completely annihilate you if you attempt to keep pace the entire time. Thankfully for those just beginning to get into MMA shape, you will always be able to jump into The Pit Workout at your leisure, and slow down and rewind if you need to. If you're looking for a straightforward, minimalistic, and brutal workout regime to get your body into peak MMA fighting condition, then The Pit Workout is easily one of the best on the market. A word of caution, though: if you're just looking for a way to just get into shape, then The Pit Workout should absolutely be avoided. This is a brutal, no-holds-barred workout routine, and should not be trifled with by anyone lacking a warrior mentality.

MMA Girls Benefit Greatly From Martial Arts-Martial Arts in Yorba Linda CA MMA LIFE SHOP

If you polled the average father of a girl and asked him if he would encourage his daughter to engage in hand to hand combat, nine out of ten times the father would probably say "no way Jose!" Thus, it's no surprise that a extremely tiny quantity of mother and father are willing to enroll their daughters in any of the martial arts. Certainly, whilst participation of women in martial artistry (this kind of as judo, tae kwan do, or karate) is on the rise, it is nevertheless nowhere close to that of boys. This is a shame, as martial artistry can be an excellent action for youthful girls, specifically for youthful females who are at risk for reduced self-esteem and self-worth. Here are some causes as to why women can actually gain from a martial artistry education and learning.

-Less About Fighting, A lot more About Respect - Martial artistry has the reputation of becoming a violent, blood-filled activity that is more suited for grown men than sweet small ladies. Nevertheless, this could not be farther from the truth. Martial arts styles focuses on discipline and manage; most importantly, it focuses on respect for your self and other people. Women who analyze martial artistry are almost certainly a smaller amount most likely to get into a schoolyard fight with yet another girl, as they have learned that it is essential to respect their peers.

-Self-Esteem Mega-increase - A martial disciplines schooling can enhance a girl's self-esteem in methods that the typical parent could not even start to fathom. Considering that it needs extraordinarily discipline and repetition, girls who research martial arts tend to produce pretty a strong sense of confidence in themselves and their abilities, which translates to larger self-esteem. Anyone is aware that teen ladies are, at common, at a better danger for minimal-self esteem than teenager boys. So, a martial martial arts styles education can support your daughter to steer clear of that downward spiral. In addition, by building good self-esteem at a fresh age, your daughter will be less very likely to get caught up in drugs, eating difficulties, low grades, or teen drinking.

Positive, martial artistry aren't the magic recipe for a perfect daughter. Nonetheless, it is an amazing way to aid her acquire self-assurance, respect, and self-well worth. Children who study martial arts also usually have a tendency to have much better grades, so a martial artistry education can genuinely aid your girl out immensely as she progresses by means of her school career. So overlook your preconceived notions about this so-called "dangerous" sport and take into account enrolling your girl in martial artistry right now.

For more information about martial arts in Yorba Linda CA, please visit

MMA Choosing A Martial Art Schools in London MMA LIFE SHOP 2

Do you want to learn martial arts? Probably yes. There are plenty of Martial Arts schools offers different kind of techniques and styles. And now, it also offered on video tutorials that can be viewed or bought by anyone. Just log to their website or any online stores and there you have it. It is really nice that to have this kind of technology which give you the convenience of learning at home. But, is learning at home could be worthy rather than learning on a gym?

Martial art teaches delicate knowledge either how to defend or attack your opponent. Most martial art schools test their skills trough a friendly sparring or on a competition. These skills should never to use to harm others. Basically, martial arts even though it is an individual sports still you need some partner to test the skills you have learn. If you are learning from a video tutorials you can't or either of you doesn't know both your limitation that could result to injuries or even worst. There are techniques which involve choking, breaking, and smashing that could be devastating if you don't know how to perform it at first. Even professionals or masters could have some injuries how much more for beginners.

Thought video tutorials are convenient and not prohibited but dangerous. A kung fu lessons London gyms don't just offer the martial art teachings but also companions. Companions are also factors of rapid improvement of your skills. Sharing of ideas and techniques could build your perfection of the art. Sometimes we need some criticism and ideas from others to learn. These are the advantages of learning in gyms.

There are some issues that martial art are involved. It is allegedly describe as one of the reasons of London riot last August and until now. Martial arts could be brutal but it is a discipline. It could be thought to anyone and learned by anyone. Frankly, Martial Arts have the Yin and the Yang which means it has balance. The one who controls the balance is the one who teach the art.

The one reason why we want to study martial arts is self defence and self defence classes in London doesn't offer this but also the discipline and fitness of body and mind. If you want to learn, learn it from the instructor not just on video where they will teach you the right way and the only way to learn martial arts. It wouldn't be a hustle if you could walked or travel for a distance to learn but it is also a form of mind exercise the determination to learn. In other way, martial art is not just learning in instant.

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Suggestions that it is unnecessary to learn self defense are wide of the mark and frankly, dangerous. Even if you live in what seems like a safe area, all it take is one thug and one incident to change your life forever. It would be foolish to put your safety and that of your family's at risk which is why it is necessary to learn some techniques to give you peace of mind. There are literally hundreds of courses out there with the regular training course seemingly a thing of the past. With our increasingly hectic schedules, it is simply not possible to attend a class on a specific day at a set time. We need flexibility to suit our schedules which is why online courses come in so handy.

Besides people's unwillingness to learn martial arts, there is also the cost issue. Face to face classes with an instructor and other pupils is deemed to be too expensive with the costs of petrol from driving back and forth not to mention the enrollment fee and any uniform you are required to wear. Yet money should not be a problem when the time comes to learn self defense as surely the safety of your loved ones has a greater worth than any dollar amount? Online courses vary from $30 to several hundred but it is unnecessary to buy the larger, more expensive ones.

This is because the main principle of self defense training should be to keep things simple. There is no good reason why a novice would want to learn 200 moves when they will be fortunate to remember 10% of that amount. They are likely to forget even more of what they learned when faced with an attack. This is because the mind has a tendency not to work as well when under extreme pressure. When faced by a violent criminal, are you really confident that your mind will function to its full potential? With this in mind, learn a few basic martial arts moves that are easy to master and remember. When faced with a dangerous situation you need to be able to react instinctively.

Also, it does not take as long to learn self defense as it does to engage in a competitive sport like boxing or wrestling. You do not need to dedicate several hours a day to your craft in order to see results. Remember, you are training to defend yourself against a random street assault so even a few minutes a day honing your skills is time well spent. There is certainly no harm in making a few gym visits to improve your strength and stamina as these are also keys to surviving a vicious street assault.

When you learn self defense, you are making an investment of time and money that will repay you many times over. You cannot put a price on the safety of you and those you care about. It doesn't matter if you take an online course or purchase a DVD. As long as you learn the basics well, you will be ahead of the majority of the population and crucially, ahead of the thugs as well.

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When people think about what they would need to do if they ever had to defend themselves, punching their attacker is usually at the top of the list. Unfortunately, unless you have a lot of training and experience, you're more than likely to be hurt more than the person you're defending yourself against.

There are several reasons for this. First and foremost, most people aren't trained or experienced at throwing a punch in general, and punching a hard surface in particular. Without this training and experience, most people will instinctively try to punch their attacker in the face/head. With training and conditioning, this isn't that bad of an idea. A head strike can slow down, stun, deter, and even possibly knock out the "bad guy". Where the problem comes in is a result of not having that training and conditioning.

The main problem with a punch in general comes down to knowing how to make a tight fist and making sure your wrist is locked at the moment of impact. Bruce Lee said it best when he stated, "There are no wrists in boxing." If you've ever seen a boxer before they put their gloves on, you'll see that they have their hands and wrists taped. This isn't for show. It's to allow the boxer to hit their opponent as hard as they can without causing damage to their fists and to keep from tweaking and/or breaking their wrist if they hit their opponent wrong.

If you don't lock your wrist when you punch a surface, you run the risk of having your wrist buckle from the force of impact. This buckling can cause either temporary or permanent damage to the wrist joint due to stressing the joint beyond it's operating range. Whether the surface you're striking is hard or soft is irrelevant. The act of striking is what's relevant.

Where the hardness of the surface makes a difference is how conditioned your hands/fists are. If you haven't done any type of conditioning exercises to toughen up your fists/knuckles, then striking a hard surface has the risk of breaking your knuckles. I've done that at least once in the past myself. At one time, I could punch through 2 inches of pine boards without a problem due to the conditioning I was doing on a regular basis. How I broke my knuckle was that it had been several years since I had been doing the proper conditioning exercises and on a whim, I decided to try and break a board by punching it. Didn't work out so well for me. It took around 2 months for my hand to completely stop hurting. If I had been called upon to defend myself during that period of time, I would have been at a severe disadvantage.

With all that being said, in my opinion, for almost any self defense situation, a palm strike is usually the better option to go with. There are a lot of reasons for this. First off, you take your wrist right out of the equation. With a proper palm strike, you have no wrist involvement at all. What I mean by this is that the striking surface is the meaty portion of your hand where the bones in the forearm basically terminate at the hand. Now obviously I'm leaving out some of the finer structure of the hand/wrist/forearm out of the equation, but in a very general way, what I'm saying is accurate. There's a lot more structural integrity when hitting a surface with your palm. There's also a higher level of pain resistance and toughness involved with this type of strike.

One example that I've seen used repeatedly is the question of which would you rather do, punch a brick wall or hit it with your palm. You can more comfortably hit a target with more power using your palm over using a fist. You're also much less likely to hurt yourself, allowing you the ability to strike more times if needed. Another benefit of a palm strike is you have more options with your striking. With a punch, if your forearm and fist aren't in direct alignment with the angle of attack, you can't apply as much force behind the attack. With a palm strike, you don't have to be quite as picky.

I'm not saying that a punch should never be used. It works great against soft targets like the stomach, bladder, or kidneys. It's just that without practice, you're more likely to hurt yourself and leave yourself without the use of some of your natural weapons. With a palm strike, it's very unlikely that you're going to hurt yourself, even if you don' t have a lot of practice under your belt. You'll also have a higher level of relaxation when using a palm because of the structural dynamics of the strike. With a punch, you normally have to have your forearm, wrist, and fist tight when striking. This introduces a higher level of tension in your arm. With a palm strike, almost none of that tension exists. The only tension that's produced at the point of impact is bending your hand far enough back so you don't hit with your fingers.

One final benefit of using a palm strike over a punch again comes back to training. With little or no training, you're more likely to "pull your punch" when actually punching because you unconsciously trying to keep from hurting yourself since this isn't a normal way you use your hand. In other words, because of the lack of familiarity with punching, your sub-conscious mind is going to prevent you from apply your full force behind the strike. On the other hand, since most people have experience with hitting stuff with the palm of their hand, i.e. slapping something, pounding on something with their palm, etc., their sub-conscious knows what to expect and has a better idea of how hard an impact you can apply before you cause injury to yourself.

So if you're ever in a situation where you have to defend yourself, you are better off using a palm strike instead of a punch. Let's just hope that you're never called upon to make that kind of choice.

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In my last article for this site, I told some of my story with the early days of Brazilian Jiu Jitsu training, and how I quit after a "double whammy" of life changers: surgery and my wife. As I fell away from the sport and out of shape, I always had regrets about not picking it back up again. But I was too busy doing things with my kids, specifically my son.

Right before my son Chris started 4th grade, I started him in his own Brazilian Jiu Jitsu training. My son has my build and general athletic ability (or lack thereof), so I knew that he could learn this style and enjoy it, because I had years before. I am very proud he took to it right away, and to this day, loves his training.

As I sat on the sidelines, the whisper to get back out there grew into a full-throated scream. For over a year, however, I was blocked by a couple of nagging concerns. I was scared of the pain, and getting injured. I knew how out of shape I was, carrying 60 pounds more than I was the last time I trained, on a back and knees that were fifteen years older. Unless I was really smart about how I paced myself, the odds were incredibly good that I'd overdo it and get hurt.

Worse, though, is that I was scared of looking bad in front of my son, and what I saw in the mirror. I knew what I used to be able to do - I wasn't what you'd call "good", but I was certainly competent on the mat. I was going from a decent grappler to the worst guy in the room. Could I live with myself when I got winded during a simple warmup? When I couldn't do a backward roll anymore? When I'd try to pass a guard or bridge my opponent in an escape, and be betrayed by a body that couldn't do what my brain was telling it to do?

Fortunately, I have managed to be smart so far in dealing with my first fear. My master instructor was incredibly kind about finding the right pace for me, and finding alternatives for certain techniques so that I wouldn't be left out. When we'd spar in grappling sessions, I know that this isn't a competition; it's a learning experience. I have no problem tapping out when I'm in a submission hold, or even just when I'm stuck and too tired to defend myself anymore.

My girth has produced a couple of unexpected bonuses. I remember one class where we worked on a body scissors technique from the back mount, and a couple of submission attempts that may work when in a body scissors. I had enough of a waistline such that nobody else in the class could get the body scissors applied on me. When grappling, my opponents have a difficult time keeping me in a closed guard, so I can focus more on open-guard pass techniques.

The bruised ego has been slightly tougher to deal with. Sure, I get a burst of pride when I can do a couple more pushups than ever before, or I can break out the box of clothes that used to be too small. But that reserve is quickly emptied on a regular basis on the mat.

Duck walks, stepping in low to an opponent for a single- or double-leg takedown shot? Forget about it.

Shrimp away quickly to stifle an opponent's guard pass? Not with a butt & gut this big.

Tap whom I don't have a 100-pound weight advantage? Not yet. Not even close.

I keep trying to find a bright side. My submission defense is getting better, especially against chokes. I'm pretty good at working from bottom mount into bottom half-guard, and from blocking an opponent's pass from side mount to top mount. But all of these bright sides are because I'm not yet good enough, and especially athletic, to stay with an opponent with better conditioning and a sporting background.

The damage done by my reality check is the only drawback. The decision to start Brazilian Jiu Jitsu training again has changed my life in so many positive ways. In 2011, I lost 35 pounds, and gained a great deal of endurance. I've gone from 20 pushups to 40; 20 crunches to 45; 30 leg raises to 50. I no longer have to take it easy in the first class segment because I'm completely spent from the warmup.

I went from being a 41-year-old couch potato to a 42-year-old who can hang through 30 minutes of grappling in Brazilian Jiu Jitsu class. For the first time in many years, I'm excited to see what the next year might bring. If you've ever been hesitant about trying Brazilian Jiu Jitsu or another martial art, do it. I don't care if you're out of shape. I don't care if you've never tried one before. If I can do it, you can do it.

You, too, can change your life.

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How many times have you heard someone say something along the lines of 'that is such a clich??'? I would imagine that you cannot come up with an exact number, but it would be fair to say that you have probably heard it a few times. So what exactly is it that classes something as a clich??? A clich?? can be defined as something - a word, an idea, a scenario or just about anything - that has been overused, or it is something that is predictable or it is something that is considered unoriginal.

So using that definition of a clich??, how would it apply to something such as Taekwondo? It all depends on your perspective. If you are a Taekwondo student it is likely that you would argue that your martial art is not clich??d, and it is what it is. Indeed, students of the majority of martial arts are likely to believe that theirs is not clich??d. However, if you are new to martial arts in general, or if you have studied a variety of martial arts you will probably believe that there are certain things which are clich??d.

I have only studied Taekwondo so I cannot comment on elements from other martial arts. Nevertheless, from a Taekwondo perspective I can understand, and see, where some people would believe (or perhaps perceive) that there are things that are clich??d. For example, when I was looking to start my training I was informed by the instructor that I would make new friends, I would become more flexible and I would improve my fitness. To me, these things sounded clich??d. I thought the majority, if not all martial arts would try to tempt new students in with these, or very similar, claims.

Just because something sounds clich??d, does that mean that you need to avoid it? Is something being a clich?? a bad thing? Well no one, and no article, can tell you the answer to that. It has to be your own decision. You have to accept if you want to join a martial art, Taekwondo or otherwise, that you will most likely end up experiencing those typical clich??s.

For me personally, I do not mind having experienced those clich??s, as they have added to my life and to the experience of Taekwondo for me. I did not start because of the clich??s of making friends, becoming more flexible and improving my fitness level. I started because I wanted to learn a self-defence martial art. They typical clich??s, however, were aims that I also liked the sound of. If you want to start a martial art and do not want to achieve those clich??s, you will probably either not be very good or will have to work hard at being anti-social. The choice is yours!

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The use of pressure point techniques in martial arts is often not properly emphasized, but the use of pressure points can be one of the most effective and practical ways to deter an attacker. While pressure point techniques are important for anyone who is trying to learn martial arts, martial arts training that teaches self defense for women is one area where pressure points are particularly useful. Whether you are hoping to learn self defense moves or just want to be prepared for moves that may be used against you, the following are a few of the most successful pressure points to aim for when being attacked.

The hypoglossal pressure point is located on the underside of the chin, just below the bony protrusion on the jaw. Find it by pressing along the underside of your own chin by pointing the fingers upward and pressing until you feel an uncomfortable pressure. This point is used in self defense moves that use a knife-hand movement, and it is ideal for situations in which you are close to your attacker. A sharp jab to the area that is aimed directly upward, as if stabbing through the chin and through the top of the head, will cause your attacker a sudden burst of pain.

The mandibular angle is a pressure point technique that is most useful when used to defend another person or if you are able to get behind your attacker. The mandibular angle is located on the neck, just below the earlobe. To successfully apply the technique, grasp the head on both side (from front or back) as if you are using the jaw as a handhold. Try finding the pressure point on yourself to see how and where it should be used.

One of the best self defense tactics that can be used when attempting to quickly end a dangerous confrontation is the brachial plexus origin. This is one of the most successful self defense techniques because it can be used from either very close or arms length. The brachial plexus origin is found on the side of the neck, and runs from the earlobe to the shoulder. Unlike other pressure point self defense moves, a brachial plexus origin technique requires nothing more than a blunt strike to the side of the neck. Practice with a partner, using very gentle but sharp movements, strike the side of the neck with your forearm. This will cause an immediate sensation of blurred vision and/or dizziness when even slight pressure is used. Never use this move at full power unless you are in a highly dangerous situation from which you must escape.

While most pressure point self defense techniques focus on the head and neck, the common peroneal nerve is located in the thigh, and is an ideal target for punches, kicks, and particularly knee movements. The common peroneal nerve is located on the outside of the thigh, and is easily attacked with sharp kicks or punches. Again, this is one of the self defense tactics that doesn't require any delicate movement- a strong knee to the common peroneal will often drop an attacker in a single blow, giving you time to run from the situation or apply another technique.

Among all martial arts techniques, pressure point self defense tactics are the ones least often explained. If you choose to practice these movements as you learn martial arts, remember that they should be done gently with a partner to avoid causing damage or injuring your partner severely. As you learn martial arts movements, consider how each one could be used in conjunction with pressure point techniques to achieve a better result.