MMA BJJ Training Methods MMA LIFE SHOP

Brazilian Jiu-Jitsu is a martial art that focuses on grappling, ground fighting as well as street fighting techniques that are important for self-defense. It is different from other martial arts such as karate and judo that focus on hitting and striking the opponent. Brazilian Jiu-Jitsu involves techniques that are to be used without hurting your opponent. It requires extensive training to gain expertise in Brazilian Jiu-Jitsu and carry out the techniques as desired. The training methods involve warm-up sessions, learning the Brazilian Jiu-Jitsu techniques and then practicing against full resistance.

The warm-up sessions include push-ups, running laps, crunches or other exercises as your trainer deems fit for you. This is followed by learning basic Brazilian Jiu-Jitsu techniques such as mount positions, armlock, chokes, close/open guard, and so on. In most cases, you will be partnered with someone on a mat to learn these techniques.

The next methods in the Brazilian Jiu-Jitsu training would be drilling and sparring which form the practice part of your training. Drilling and sparring may be divided into sub-categories such as solo drill, cooperative 2 persons drill and finally sparring. Let's look into all the methods briefly.

Solo drills: In this method, you need to practice few Brazilian Jiu-Jitsu techniques, movements or positions by yourself. This method is used during the warm-up sessions after you have learned the techniques.

Cooperative 2 persons drill: In this, you practice a Brazilian Jiu-Jitsu movement or technique against a non-resisting partner. This method helps you to develop a movement and apply it practically.

Sparring: This method allows you to practice Brazilian Jiu-Jitsu techniques against a competitor with full resistance. An instance of sparring is when you try to escape from your partner when he has gained a mount position over you with full force. In sparring, you can use any legal technique of Brazilian Jiu-Jitsu to submit your partner and hence, it is close to a fight in a real competition.

MMA Brazilian Jiu-Jitsu Etiquette And Rules MMA LIFE SHOP

Brazilian Jiu-Jitsu is an age-old martial art that was developed by monks. It not only gets its moves from them, but also follows their principles of respect and discipline. It follows the rules of most martial arts and discourages any unethical behavior.

Brazilian Jiu-Jitsu teaches a practitioner to respect his opponent and his strength. A good fighter must honor a tap-out immediately. A tap-out does not show weakness, but it is a sign to honor the opponent's strength and skill. A fighter must tap the opponent, mat or himself the moment he feels pain that is beyond his tolerance level and can be dangerous. Also, the tap should be hard enough for an opponent to feel, so that he can stop immediately.

Brazilian Jiu-Jitsu uses chokes, joint locks and compression locks to make the opponent submit. However, a fighter must take care not to cause any harm to his opponent. Chokeholds in Brazilian Jiu-Jitsu aim at stopping the blood supply to the brain. A Brazilian Jiu-Jitsu fighter should not choke his opponent in the neck. This can cut the air supply to the brain and damage the larynx, which can be life-threatening. An athlete must take care not to twist the joints of his opponent to a dangerous limit while giving a joint lock. Any submission technique should be applied slowly to ensure the opponents safety.

Brazilian Jiu-Jitsu does not allow any moves that aim at injuring the opponent. These could be slams, eye gouging, biting, scratching, etc. Brazilian Jiu-Jitsu does not support any behavior that inflicts unnecessary pain on the opponent. Every fighter is responsible for his opponent's safety. This also means that if a fighter knows that his opponent is not tapping despite unbearable pain, he must free the hold. In addition, a fighter can strike only under strict supervision. This is a rule that holds true for all martial arts.

A Brazilian Jiu-Jitsu athlete must not practice on any person who is unaware of the moves and rules of the sport. He should not use any vulgar language while competing or practicing. Such behavior is not dignified and is not how a sportsman should behave. This will only incite anger in the opponent. This also means that a fighter must check his anger. He should not get angry at his opponent for winning.

A Brazilian Jiu-Jitsu athlete should not wear any jewelry while practicing or exercising. He must wear clean clothes while practice and exercise and must have neat and trimmed nails. Some schools also recommend wearing a mouth piece during workouts.