The technique is based on mind and mental force no matter what physical strength you have and is one of the few fighting styles in the world which adapts to the student rather than expecting the student to adapt to it, teaching students to build on their natural reflexes. Krav Maga are teaches the student personal awareness, confidence, self-control, movement and because physical fitness is closely interwoven into the system, the workout includes a number of cardiovascular and strength building exercises as well as stretching to increase flexibility, it is also an excellent way to get and stay fit.
For these reasons, Krav Maga is the fastest growing self defense system in the world. Students understand that very quickly they can be at a level where they are ready to protect themselves from various real life situations, as opposed to other martial arts where you need years of training and experience to even become somewhat effective.

No comments:
Post a Comment